Food provides our bodies with the energy they need to thrive and flourish. The impact of nutrition on fertility and chances of pregnancy is therefore not surprising. So, which foods ought to be avoided when attempting to conceive?
Some meals are known to be bad for fertility, according to WebMD. Consuming some foods may make it more difficult to conceive or even increase the likelihood of getting specific medical problems while pregnant. Hence, when attempting to get pregnant, it’s crucial to keep an eye on your diet….CONTINUE READING HERE
It’s advised to limit or completely avoid these 6 foods when trying to get pregnant to ensure the highest chance of conception.
1. High levels of caffeine: Research indicates that caffeine reduces fertility. Caffeine consumption in significant amounts may lower pregnancy chances. Energy drinks, some sodas, coffee, tea, cocoa, and chocolate all contain caffeine. The best option is to convert to decaf or limit your intake of caffeinated beverages to one or two per day.
2. Alcohol: Consuming alcohol can alter hormones and decrease fertility. Alcohol is known to negatively affect the development of the unborn child in pregnant women. Hence it’s advisable to fully avoid alcohol when trying to get pregnant.
4. Processed meats: Consuming processed meats like bacon, hot dogs, and lunch meats can have a detrimental effect on fertility. This is because they frequently contain a lot of sodium and saturated fat. While consuming a lot of saturated fats can lower fertility, consuming a lot of sodium can increase blood pressure.
5. Refined carbohydrates: Consuming a lot of refined carbohydrates, like white bread and sugar, can be harmful to fertility. The fast digestion of refined carbohydrates can result in an abnormally high insulin level in the body. Overconsumption of refined carbohydrates can result in insulin resistance, which lowers fertility and raises the risk of gestational diabetes during pregnancy…….CONTINUE READING HERE