There is a specific method to help you fall asleep. Everyone has a preferred sleeping position, and it’s interesting to note that some of these positions have psychological connotations related to personality….CONTINUE READING HERE
Find your sleeping type to learn whether you’re a good friend, more likely to be an introvert, or like to be cuddled:
1. Baby Position
Your legs are curled up as you sleep on your side in the baby position. 41% of people use this sleep position, according to a survey conducted by sleep expert Chris Idzikowski, author of the book Learn to Sleep Well. You may have a hard exterior but are sensitive on the inside if you sleep in this position.
2. Soldier’s Posture
You lie on your back and place your arms by your sides to sleep in this position. This position can help with acid reflux symptoms as well as back and neck pain. But it might result in snoring. If you like this look, you probably have a quiet, reserved personality and tend to be a loner.
3. Starfish Position
This position of sleeping involves lying on your back with your arms and legs extended above your head. It is considered to be the least common sleeping style. This manner of speaking suggests that you are a friendly, open individual who is also a good listener and friend, despite your dislike of the spotlight.
4. Freefall Position
On the stomach, with the head turned to one side and the arms tucked under the pillow. If you snore, you should try this position because it helps with digestion. However, because of the strain it places on the neck and back region, it is not recommended. This look suggests that you have a friendly, carefree personality. can come off as arrogant and may be quietly anxious.
5. Log Style
You lie on one side with your arms still and your legs straightened out when you sleep in this position. In addition to suggesting that you are sociable and laid-back, and that you are willing to accept and welcome strangers, it is a good position to maintain the alignment of your neck and back.
Don’t take your nighttime sleep habits too seriously, though. Despite the fact that you may believe you sleep in a specific position, the majority of us actually toss and turn and change positions 60 to 70 times per night….CONTINUE READING HERE