Reasons why people who are suffering from arthritis & Hypertension should eat bitter kola regularly

According to healthline The plant known as bitter kola is native to Western and Central Africa. Garcinia kola, also called bitter cola, is another name for it.

This plant has been highly prized for centuries due to its useful medicinal properties. The seeds of the Bitter Kola plant are the most commonly consumed part of the plant, but the entire plant is used in traditional African medicine….CONTINUE READING HERE

Most people eat bitter kola seeds raw, where their sharp, bitter flavor mellows into a hint of sweetness, as reported by Healthline. WebMD recommends that people with arthritis and hypertension consume bitter kola on a regular basis, and the purpose of this post is to provide a quick overview of the evidence supporting bitter kola’s use in the treatment of these conditions.

Research shows that taking in bitter Kola can help your body better withstand things like arthritis and high blood pressure. Due to its high potassium content and potassium’s demonstrated efficacy in managing blood pressure, bitter kola may help those with hypertension.

Second, bitter Kola’s anti-inflammatory properties have been shown to be effective in the management and treatment of knee and ankle rheumatoid arthritis. Increase the amount of bitter Kola in your typical vegetables or other foods if you have a high risk for developing osteoarthritis due to your family history or genetics….CONTINUE READING HERE