6 Foods You Should Not Eat Raw To Avoid Food Poisoning

Most of the foods we eat contains certain toxins and chemicals that are harmful to the body. Eating your food raw and not cooking it properly, are one of the factors responsible for food poisoning. Food poisoning is an illness that is caused by certain bacteria and harmful toxins present in a food especially when eaten raw.

According to WebMD, there are certain foods that can be dangerous to your health when you eat it raw or fail to cook them properly. In this article, I am going to discuss about some of those foods. Just sit tight and enjoy this article while learning something new…..CONTINUE READING

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What Are The Foods You should Not Eat Raw To Avoid Food Poisoning?

1. Raw Egg

Eating raw eggs without cooking them properly can cause food poisoning. Raw eggs can be contaminated with salmonella, and when you eat these eggs in its raw form, the salmonella can easily enter your body system and make you sick.

2. Pork meat

Certain bacteria such as E. Coli, listeria, and Salmonella may be present in raw or undercooked pork meat. When you eat this meat in its raw form, the bacteria will be transmitted into your body system and may cause diarrhea and vomiting.

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3. Cassava

A freshly harvested cassava should not be eaten raw because it contains cyanide, a toxic chemical compound that can cause food poisoning in the body. To remove the cyanide in cassava, you should soak it in water for 3 days.

4. Raw potatoes

Potatoes have Chaconine and solanine, toxins that can cause food poisoning when they enter your body. To avoid food poisoning, do not eat raw potatoes without cooking it properly.

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5. Kidney beans

Kidney beans contains a harmful toxin, lectin, which is usually destroyed when you cook your kidney beans. Therefore do not eat a raw kidney beans because the lectin found in it can make you sick.


6. Oysters

Oysters should not be eaten raw because they can have harmful viruses and bacteria that can cause vibriosis and hepatitis A in the body. You should cook oysters properly before eating them to avoid getting sick…..CONTINUE READING