Foods You Eat That Are Slowly Killing You

Eating is an essential part of human existence. Across various cultures, people have built their diets around different kinds of food based on their lifestyles.

However, it is unfortunate that many do not take the time to educate themselves on what foods are healthy and what foods kill slowly....CONTINUE READING

In this article, I’ll share fact-based knowledge to help you avoid harmful foods- so come along!
Below Are 3 Harmful Foods You Should Avoid and Their Healthy Alternatives

According to research, over 200,000 people die from food-borne illnesses annually In Nigeria, creating the need to educate the public on what food is healthy and otherwise.

A lot of the foods eaten today are harmful. However, in today’s article, you will learn about three(3) you must avoid.

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1. White Bread❌

Foods like white bread can cause inflammation and speed up your body’s aging process thanks to its high glycemic index.

According to MedicalNewsToday, Consuming too much white bread can contribute to obesity, heart disease, and diabetes.

As an alternative to White bread, try Sprouted grain bread. It aids digestion, contains a low quantity of fat, and increases body antioxidants.

With sprouted grain bread, you can reduce your risk of heart disease, type-2 diabetes, obesity, and lots more.

2. Sugary Beverages❌❌

If you still take sugary Beverages such as soda (called Mineral in Nigeria), energy drinks, and tea beverages with added sugar, stop now!

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These beverages are killing you slowly- here is how:

🎯They increase your weight!

🎯Give you tooth decay!

🎯Excessive drinking of sugary beverages can lead to gout.

🎯Predispose you to kidney diseases and so much more.

Start cultivating the habit of replacing these beverages with water; thank me later! Cold water after a walk under the draining African sun satisfies your thirst and clears your body of toxins. Drink water!

3. Instant noodles ❌❌❌

Instant noodles generally contain Monosodium glutamate(MSG) and tart-butyl hydroquinone (TBHQ) and are high in sodium.

According to Parkway East Hospital, “MSG-containing substances are linked to symptoms such as headaches, high blood pressure, weaknesses, etc.

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Other effects of these substances are weakness, poor vision, and liver enlargement. Eat more homemade meals and fruits instead of processed foods such as instant noodles for a healthier life.
In conclusion

Educating ourselves about the foods we eat is crucial to ensuring a healthier and longer life. The three harmful foods discussed link to various health risks and illnesses.

By opting for healthier alternatives such as sprouted grain bread, water, and homemade meals, we can reduce the chances of obesity, heart disease, diabetes, and other detrimental effects on our well-being…..CONTINUE READING

Remember, our food choices affect our overall health and longevity.